Month: February 2024

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2024
February

Nutrition

Optimizing Carbohydrate Intake for Tennis Performance: Latest Insights and Guidelines

amvnutrition Introduction: Tennis is a sport that demands agility, speed and burst of energy. Carbohydrates…

by: Anna Maria Volanaki | Feb 26, 2024

Health

5+1 new year resolutions! Is it that difficult to get back to routine?

amvnutrition It may be a bit challenging after Christmas and New Year’s Eve to get…

by: Anna Maria Volanaki | Feb 22, 2024

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