Nutrition
What athletes ate during #Paris2024 #Olympics?
amvnutrition Well as you possibly already know, athletes need to follow specific meals plans and…
Health
Healthy snacks for children without preservatives from the Greek company Sporos
amvnutrition Sporos snacks were created to meet the need for fresh, healthy and nutritious snacks…
Nutrition
Top 5 sports nutrition advice -for competitive and amateur athletes!
amvnutrition It’s very important to follow some simple sports nutrition advice for any level of…
Health
Unveiling the Performance Benefits of Meditation for Athletes
amvnutrition As a sports nutritionist, my journey in optimizing athletic performance often leads me to…
Nutrition
International Dance Day: 5+1 easy nutrition tips for a dancer!
amvnutrition Dance is a sport which requires many different skills and abilities. Dancers usually need…
Nutrition
Hydration Strategies for Marathon Runners: Tips for Success in the London Marathon.
amvnutrition Hydration is essential whether you are a weekend sports warrior, a marathon runner, participate…
Health
Sustainable Nutrition, the athletes and the environment.
amvnutrition It is not unknown that the majority of athletes usually follow specific diet patterns…
Nutrition
Optimizing Carbohydrate Intake for Tennis Performance: Latest Insights and Guidelines
amvnutrition Introduction: Tennis is a sport that demands agility, speed and burst of energy. Carbohydrates…
Health
5+1 new year resolutions! Is it that difficult to get back to routine?
amvnutrition It may be a bit challenging after Christmas and New Year’s Eve to get…
Nutrition
#Veganuary: What can a professional athlete eat on a vegan diet?
amvnutrition January is the month that many people start putting new goals and one of…
