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Vinyasa Yoga

Experience

Find Out What Is Possible

Where each breath and movement contribute to a harmonious and balanced life

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Benefits of Joining My Vinyasa Yoga Class:

Strength and Flexibility

Through a thoughtfully crafted sequence, you'll build strength, enhance flexibility, and develop a heightened awareness of your body.

Stress Relief

The synchronization of breath and movement promotes a state of moving meditation, offering a respite from the demands of daily life and reducing stress levels.

Vinyasa yoga

Mind-Body Connection

Cultivate a deeper connection between your mind and body, fostering self-awareness and a sense of inner peace.

Community and Support

Join a community of like-minded individuals on a similar journey. My classes provide a supportive space for growth, exploration, and building connections.

Key Elements of Vinyasa Yoga:

Flow and Breath Harmony: Experience the powerful connection between breath and movement as we flow through sequences designed to enhance flexibility, strength, and mindfulness.
Flow and Breath Harmony: Experience the powerful connection between breath and movement as we flow through sequences designed to enhance flexibility, strength, and mindfulness.
Personalized Adjustments: I believe in the power of individualized attention. Expect hands-on adjustments and personalized guidance to help you deepen your practice safely.
Personalized Adjustments: I believe in the power of individualized attention. Expect hands-on adjustments and personalized guidance to help you deepen your practice safely.
Mindful Transitions: Smooth transitions between poses create a dance-like quality to the practice, fostering a sense of grace and mindfulness on and off the mat.
Mindful Transitions: Smooth transitions between poses create a dance-like quality to the practice, fostering a sense of grace and mindfulness on and off the mat.

About Anna-Maria

My name is Anna-Maria and I am a sports scientist and a certified Yoga teacher (Kashish Yoga, Drummond Education). I welcome you to join me in a transformative journey of mind, body, and spirit through the combination of different asanas-poses and enjoy Vinyasa yoga classes! 

 

In each session, I weave a seamless flow of postures, synchronized with conscious breathwork, to create a dynamic and invigorating experience. Every class combines a dynamic flow of breath work, balanced and seated asanas, sun salutations, and reversed poses along with a relaxing savasana section at the end.

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Anna-Maria

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Get Started

Ready to embark on this transformative journey?

Join me for a Vinyasa yoga experience that goes beyond the physical, where each breath and movement contributes to a harmonious and balanced life.

 

Classes are suitable for all levels, from beginners to seasoned practitioners. You can contact me so we can find an available time for you and your team.

 

I look forward to guiding you on the mat and enjoying all the Vinyasa practice with you!

 

With gratitude,

Anna-Maria

Contact Me