Health
Dry January and the Athletic Population
amvnutrition Not drinking alcohol for a month can have several potential benefits for individuals engaging…
Nutrition
Swimmers and Artistic Swimmers: Eating before, during and after training or competition.
amvnutrition Following some specific sports nutrition guidelines is very important as it helps the body…
Nutrition
Navigating Festival Feasts: Strategies for Athletes to Avoid Overconsumption
amvnutrition As the festive season approaches, athletes often find themselves facing a culinary challenge—how to…
