Nutrition
What athletes ate during #Paris2024 #Olympics?
amvnutrition Well as you possibly already know, athletes need to follow specific meals plans and…
Nutrition
Top 5 sports nutrition advice -for competitive and amateur athletes!
amvnutrition It’s very important to follow some simple sports nutrition advice for any level of…
Nutrition
International Dance Day: 5+1 easy nutrition tips for a dancer!
amvnutrition Dance is a sport which requires many different skills and abilities. Dancers usually need…
Nutrition
Hydration Strategies for Marathon Runners: Tips for Success in the London Marathon.
amvnutrition Hydration is essential whether you are a weekend sports warrior, a marathon runner, participate…
Health
Sustainable Nutrition, the athletes and the environment.
amvnutrition It is not unknown that the majority of athletes usually follow specific diet patterns…
Nutrition
Optimizing Carbohydrate Intake for Tennis Performance: Latest Insights and Guidelines
amvnutrition Introduction: Tennis is a sport that demands agility, speed and burst of energy. Carbohydrates…
Nutrition
#Veganuary: What can a professional athlete eat on a vegan diet?
amvnutrition January is the month that many people start putting new goals and one of…
Nutrition
Swimmers and Artistic Swimmers: Eating before, during and after training or competition.
amvnutrition Following some specific sports nutrition guidelines is very important as it helps the body…
Nutrition
Navigating Festival Feasts: Strategies for Athletes to Avoid Overconsumption
amvnutrition As the festive season approaches, athletes often find themselves facing a culinary challenge—how to…
Nutrition
5 New healthy eating habits to try!
amvnutrition Our lifestyles have changed over the years which has changed our eating patterns. People…
