Nutrition
5 Essential Foods for Health: Backed by Science
amvnutrition Looking to maintain peak health and performance? A balanced diet with these five foods-each…
Nutrition
What athletes ate during #Paris2024 #Olympics?
amvnutrition Well as you possibly already know, athletes need to follow specific meals plans and…
Nutrition
Top 5 sports nutrition advice -for competitive and amateur athletes!
amvnutrition It’s very important to follow some simple sports nutrition advice for any level of…
Fitness
Scoliosis Awareness: 5 Yoga Exercises That Help With Scoliosis
Scoliosis comes from the Greek word skol, which means turn or twist and it’s a…
Fitness
6 Reasons why swimming is good for you
6 Reasons why swimming is good for you It’s very important to know that when…
Fitness
5 Health Benefits of Healthy Exercise Every Day
5 Health Benefits of Healthy Exercise Every Day Have you ever thought how many benefits…