Health
Healthy snacks for children without preservatives from the Greek company Sporos
amvnutrition Sporos snacks were created to meet the need for fresh, healthy and nutritious snacks…
Health
Unveiling the Performance Benefits of Meditation for Athletes
amvnutrition As a sports nutritionist, my journey in optimizing athletic performance often leads me to…
Nutrition
International Dance Day: 5+1 easy nutrition tips for a dancer!
amvnutrition Dance is a sport which requires many different skills and abilities. Dancers usually need…
Health
Sustainable Nutrition, the athletes and the environment.
amvnutrition It is not unknown that the majority of athletes usually follow specific diet patterns…
Nutrition
Optimizing Carbohydrate Intake for Tennis Performance: Latest Insights and Guidelines
amvnutrition Introduction: Tennis is a sport that demands agility, speed and burst of energy. Carbohydrates…
Health
5+1 new year resolutions! Is it that difficult to get back to routine?
amvnutrition It may be a bit challenging after Christmas and New Year’s Eve to get…
Nutrition
#Veganuary: What can a professional athlete eat on a vegan diet?
amvnutrition January is the month that many people start putting new goals and one of…
Health
Dry January and the Athletic Population
amvnutrition Not drinking alcohol for a month can have several potential benefits for individuals engaging…
Nutrition
Swimmers and Artistic Swimmers: Eating before, during and after training or competition.
amvnutrition Following some specific sports nutrition guidelines is very important as it helps the body…
Nutrition
Navigating Festival Feasts: Strategies for Athletes to Avoid Overconsumption
amvnutrition As the festive season approaches, athletes often find themselves facing a culinary challenge—how to…
