Fitness
Doping vs Anti-doping: Why would you risk it?
What Is Doping? Firstly, doping is when an athlete takes drugs to further improve his/her…
Fitness
Get Back On Track With Swimming
It’s very normal to gain some weight during Christmas holidays and very common to want…
Fitness
Scoliosis Awareness: 5 Yoga Exercises That Help With Scoliosis
Scoliosis comes from the Greek word skol, which means turn or twist and it’s a…
Fitness
6 Reasons why swimming is good for you
6 Reasons why swimming is good for you It’s very important to know that when…
Fitness
5 Health Benefits of Healthy Exercise Every Day
5 Health Benefits of Healthy Exercise Every Day Have you ever thought how many benefits…
