Nutrition
#Veganuary: What can a professional athlete eat on a vegan diet?
amvnutrition January is the month that many people start putting new goals and one of…
Health
Dry January and the Athletic Population
amvnutrition Not drinking alcohol for a month can have several potential benefits for individuals engaging…
Nutrition
Swimmers and Artistic Swimmers: Eating before, during and after training or competition.
amvnutrition Following some specific sports nutrition guidelines is very important as it helps the body…
Nutrition
Navigating Festival Feasts: Strategies for Athletes to Avoid Overconsumption
amvnutrition As the festive season approaches, athletes often find themselves facing a culinary challenge—how to…
Nutrition
5 New healthy eating habits to try!
amvnutrition Our lifestyles have changed over the years which has changed our eating patterns. People…
Nutrition
Fasting: Should we follow a dietary restricted diet?
Our nutritionist Anna-Maria reviews a few reasons why someone may practice fasting. Please note we…
Fitness
Doping vs Anti-doping: Why would you risk it?
What Is Doping? Firstly, doping is when an athlete takes drugs to further improve his/her…
Nutrition
5 Nutrition And Exercise Guidelines To Prevent Osteoporosis
Osteoporosis is the most common metabolic bone disease in humans that affects a big amount…
Health
National Childhood Obesity Week – Useful Advice For Parents
Childhood obesity is one the biggest fast raising health issues, that affects children in the…
Health
4 Autumn Fruits & Vegetables To Add To Your Child’s Diet
It may be that summer came to an end, but that doesn’t mean you have…