Health
Dry January and the Athletic Population
amvnutrition Not drinking alcohol for a month can have several potential benefits for individuals engaging…
Nutrition
Swimmers and Artistic Swimmers: Eating before, during and after training or competition.
amvnutrition Following some specific sports nutrition guidelines is very important as it helps the body…
Nutrition
Navigating Festival Feasts: Strategies for Athletes to Avoid Overconsumption
amvnutrition As the festive season approaches, athletes often find themselves facing a culinary challenge—how to…
Nutrition
5 New healthy eating habits to try!
amvnutrition Our lifestyles have changed over the years which has changed our eating patterns. People…
Nutrition
Fasting: Should we follow a dietary restricted diet?
Our nutritionist Anna-Maria reviews a few reasons why someone may practice fasting. Please note we…
Fitness
Doping vs Anti-doping: Why would you risk it?
What Is Doping? Firstly, doping is when an athlete takes drugs to further improve his/her…
Nutrition
5 Nutrition And Exercise Guidelines To Prevent Osteoporosis
Osteoporosis is the most common metabolic bone disease in humans that affects a big amount…
Health
National Childhood Obesity Week – Useful Advice For Parents
Childhood obesity is one the biggest fast raising health issues, that affects children in the…
Health
4 Autumn Fruits & Vegetables To Add To Your Child’s Diet
It may be that summer came to an end, but that doesn’t mean you have…
Fitness
Get Back On Track With Swimming
It’s very normal to gain some weight during Christmas holidays and very common to want…
